View Supplement facts: 

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MET-Rx® Protein & Oats protein formula provides important components that help you power through not only your workout, but the busy day that accompanies it.* Easy to prepare and take with you, Protein & Oats is a great-tasting option for pre and post workout meals or an on-the-go breakfast. 

• NO SOY PROTEIN^^
• 25 grams of protein per serving to support lean mass and strength*
• 7 grams of fiber per serving
• Over 4 grams of BCAAs from protein to help maintain muscle and support exercise recovery*:
• MCTs along with Flaxseed and Sunflower Oil for a cleaner fat profile
• Added Amino Acid blend of L-Glutamine and L-Arginine
• Multivitamin Optimizer Blend to give you the vitamins and minerals your body needs ^^Contains soy lecithin