CREATINE MONOHYDRATE is 100% pure, flavorless, micronized creatine monohydrate with no fillers or additives. Creatine is a naturally occurring molecule in the body that plays a key role in explosive energy metabolism and helps to drive periods of short burst power output. Supplementing with CREATINE MONOHYDRATE helps to supersaturate muscles with rapid-fueling creatine – driving improved muscle power output, explosive strength and rapid intra-workout recovery.†*